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Utkatasana Awkward Chair Pose Want to know what the toughest part of being President is? Let me tell you folks. It's not meeting all those boring foreign leader or waking up at night thinking, "Wow, I am the most powerful man in the world." No, with all my public appearances, it's simply not being to go to the bathroom as much as I used to. It's tough. So, Condi's helped by putting me on a strict bathroom regimen. It usually works great, but when I really need to go, I just do this pose, and then she knows it's urgent. REALLY urgent. Tips: It may look like you're sitting in an imaginary chair, but there's nothing cushy about this pose. Beginners can work on bring the thighs closer and more parallel to the floor. For a challenge, bring the hands to prayer position at the heart and twist to one side. Rest the elbow on the outside of the knee. Don't forget to do the other side.
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