Bush Yoga - George Bush demonstrating Utthita Trikonasana and other ancient yoga poses
Virabhadrasana II Utthita Trikonasana Utkatasana Utthita Hasta Padangusthasana Salamba Siranasa I Halasana Anantanasan Supta Buddha Konasana Bush Yoga the Book
   



Utthita Trikonasana
Extended Triangle


When my mom told me she wanted me to become President, she asked my yogi to explain to me the three branches of the federal government. I remeber him saying something about my right shoe being the legislative branch, my left shoe the judicial, and the rest of my body the upward-reaching executive branch. "Kinda like when your at the ranch and you're thankful for your boots when you step in something awful," I said. He just nodded and smiled at me like he always does.

Tips: Your can take your right hand down to your shin instead of the ground. Try to keep a good amount of space between your feet, as the primary focus of the pose should be in the inner groins, hips, and hamstrings. Optional: Picture your trunk turning open, and gaze up to the top hand. To release, bend your front leg and push the ground away with your front foot to come up to center. You should not feel strain in your lower back at any time in this pose.

   


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Disclaimer: Look, this stuff is here just for fun. We cannot be responsible for any injuries or damage sustained by those
attempting to pose like Dubya. After all, the guy is the most powerful man in the world. Please vote responsibly.
Namaste.